Be
proud of yourself.
Whether it is because of a small accomplishment or just life in general, you
have to believe in yourself. Always remember, you can't encourage yourself if you don't like
yourself.
Self-esteem is important. ^__^ V oh yeah~
Try
being your own best friend.
Talk to yourself like you would to a friend who needed
motivation. Say things like "I know it's hard but you can do it," or,
"By this time tomorrow, it will be all done." You will getting motivated!!
Keep a good sense of humor!
It helps
tremendously! Nothing big deals. My quotes: Nothings able make life
difficult except your mood to make your life difficult.
Spend
some
time on a hobby.
Reach
out
to others who can encourage you.
If you
can get out some, then think about what encourages you.
Many people find
that doing things for others helps their own problems feel smaller, or at least
it gets the problems off their mind for a little while.
Exercise!
Walk outside or on
your treadmill, ride a stationary bike, do yoga. You can choose the kind of
class you'd feel most comfortable in, or you can practice yoga at home with
music of your choice. The stretching and de-stressing techniques are excellent.
Or you can jog, or belly dance, or whatever feels wonderful to your body. Just
15, 30, or 45 minutes a day will help your metabolism, which in turn helps your
mood.
Eat good
food!
Add fresh foods and
whole grain foods; go organic on some things if you would like to.
Play
music!
Whatever kind of
music lifts your spirits, play that for yourself. You can keep a radio or
stereo on so that you can hear it in the background wherever you are.
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